:root{--bg-main:#0f1115;--bg-surface:#161920;--bg-card:#161920b3;--primary:#3b82f6;--primary-hover:#2563eb;--primary-glow:#3b82f626;--secondary:#64748b;--text-main:#f1f5f9;--text-muted:#94a3b8;--border-color:#ffffff14;--border-neon:#3b82f64d;--font-body:"Inter", sans-serif;--font-display:"Inter", sans-serif}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-body);background-color:var(--bg-main);color:var(--text-main);-webkit-font-smoothing:antialiased;min-height:100vh;overflow-x:hidden}h1,h2,h3,h4,h5,h6{font-family:var(--font-display);letter-spacing:-.02em;font-weight:500}.display-number{font-family:var(--font-display);letter-spacing:-.03em;font-weight:600}.glass{background:var(--bg-card);-webkit-backdrop-filter:blur(8px);border:1px solid var(--border-color);border-radius:12px}.neon-text{color:var(--text-main);font-weight:600}.neon-border{border:1px solid var(--primary);color:var(--primary);background:0 0;transition:all .2s}.neon-border:hover{background:var(--primary);color:#fff;border-color:var(--primary)}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background:#ffffff1a;border-radius:10px}::-webkit-scrollbar-thumb:hover{background:#fff3}button{font-family:var(--font-body);cursor:pointer;color:inherit;background:0 0;border:none;transition:all .2s}a{color:inherit;text-decoration:none}.page-header{margin-bottom:32px}.page-header p{color:var(--text-muted);margin-top:8px;font-size:16px;font-weight:400}.agent-tip-card{background:var(--glass-bg,#161920b3);-webkit-backdrop-filter:blur(16px);border:1px solid #ffffff0d;border-radius:16px;align-items:flex-start;gap:16px;padding:20px;transition:transform .3s cubic-bezier(.4,0,.2,1),box-shadow .3s;display:flex;position:relative;overflow:hidden}.agent-tip-card:before{content:"";background:0 0;height:2px;transition:background .3s;position:absolute;top:0;left:0;right:0}.agent-tip-card:hover{transform:translateY(-4px);box-shadow:0 12px 32px #0006}.agent-tip-icon{border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;display:flex}.agent-tip-content{flex-direction:column;gap:4px;display:flex}.agent-tip-content strong{color:var(--text-main);font-size:14px}.agent-tip-content p{color:var(--text-muted);margin:0;font-size:13px;line-height:1.4}.agent-tip-card.nutri{background:linear-gradient(#10b9810d 0%,#ffffff05 100%);box-shadow:inset 0 2px #10b98180}.agent-tip-card.nutri:before{background:#10b981}.agent-tip-card.nutri .agent-tip-icon{color:#10b981;background:#10b9811a;box-shadow:0 0 15px #10b98133}.agent-tip-card.personal{background:linear-gradient(#ef44440d 0%,#ffffff05 100%);box-shadow:inset 0 2px #ef444480}.agent-tip-card.personal:before{background:#ef4444}.agent-tip-card.personal .agent-tip-icon{color:#ef4444;background:#ef44441a;box-shadow:0 0 15px #ef444433}.agent-tip-card.mind{background:linear-gradient(#8b5cf60d 0%,#ffffff05 100%);box-shadow:inset 0 2px #8b5cf680}.agent-tip-card.mind:before{background:#8b5cf6}.agent-tip-card.mind .agent-tip-icon{color:#8b5cf6;background:#8b5cf61a;box-shadow:0 0 15px #8b5cf633}.agent-tip-card.goal{background:linear-gradient(#00e5ff0d 0%,#ffffff05 100%);box-shadow:inset 0 2px #00e5ff80}.agent-tip-card.goal:before{background:#00e5ff}.agent-tip-card.goal .agent-tip-icon{color:#00e5ff;background:#00e5ff1a;box-shadow:0 0 15px #00e5ff33}.login-wrapper{background-color:#090a0f;justify-content:center;align-items:center;width:100vw;height:100vh;display:flex;position:relative;overflow:hidden}.login-content{z-index:10;background:0 0;align-items:center;gap:48px;display:flex;position:relative}.login-brand{align-items:center;gap:24px;display:flex}.login-logo{width:auto;height:120px}.brand-divider{background-color:#ffffff26;width:1px;height:48px}.brand-name{color:#f1f5f9;letter-spacing:2px;text-transform:uppercase;font-family:Orbitron,sans-serif;font-size:24px;font-weight:500}.login-form-container{flex-direction:column;display:flex;position:relative}.login-input-group{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);z-index:10;background:#090a0ff2;border:1px solid #ffffff26;border-radius:8px;align-items:center;width:320px;height:44px;padding:0 8px 0 16px;transition:border-color .3s;display:flex;position:relative}.login-input-group:focus-within{border-color:#fff6}.input-icon{color:#fff6}.login-input-group input{color:#f1f5f9;font-family:var(--font-body);background:0 0;border:none;outline:none;flex:1;padding:0 12px;font-size:14px}.login-input-group input::placeholder{color:#ffffff4d}.submit-btn{color:#fff6;cursor:pointer;background:0 0;border:none;border-radius:4px;justify-content:center;align-items:center;padding:8px;transition:color .2s;display:flex}.submit-btn:hover{color:#fff}.login-subtext{color:#fff6;text-align:center;font-size:11px}@media (width<=768px){.login-content{flex-direction:column;gap:32px}.login-brand{text-align:center;flex-direction:column}.brand-divider{width:32px;height:1px}}.login-subtext-container{justify-content:center;align-items:center;gap:12px;margin-top:16px;display:flex}.login-subtext{color:#fff6;font-size:12px}.google-auth-btn{cursor:pointer;background:#ffffff0d;border:1px solid #ffffff1a;border-radius:50%;justify-content:center;align-items:center;width:32px;height:32px;transition:all .2s;display:flex}.google-auth-btn:hover{background:#ffffff1a;border-color:#ffffff4d}.back-btn{color:#fff6;cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;padding:8px;transition:color .2s;display:flex}.back-btn:hover{color:#fff}.forgot-password-link{color:#fff6;cursor:pointer;background:0 0;border:none;font-size:12px;text-decoration:underline;transition:color .2s}.forgot-password-link:hover{color:#fff}.language-selector-pill{z-index:20;background:#ffffff08;border:1px solid #ffffff1a;border-radius:20px;align-items:center;padding:2px;display:flex;position:absolute;top:32px;right:48px}.lang-pill-btn{color:#fff6;cursor:pointer;background:0 0;border:none;border-radius:16px;padding:4px 10px;font-size:10px;font-weight:500;transition:all .2s}.lang-pill-btn:hover{color:#fffc}.lang-pill-btn.active{color:#fff;background:#ffffff1a;box-shadow:0 2px 8px #0003}.video-background-container{z-index:0;width:100%;height:100%;position:absolute;top:0;left:0;overflow:hidden}.video-background{object-fit:cover;filter:grayscale();width:100%;height:100%}.video-overlay{-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:#090a0fd9;width:100%;height:100%;position:absolute;top:0;left:0}.video-overlay:after{content:"";opacity:.25;mix-blend-mode:overlay;pointer-events:none;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noiseFilter'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.8' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noiseFilter)'/%3E%3C/svg%3E");width:100%;height:100%;position:absolute;top:0;left:0}.layout-container{background-color:var(--bg-main);width:100vw;height:100vh;display:flex;overflow:hidden}.sidebar{z-index:10;flex-direction:column;width:220px;height:calc(100vh - 32px);margin:16px;padding:24px 16px;transition:width .3s cubic-bezier(.4,0,.2,1);display:flex}.sidebar.collapsed{width:80px;padding:24px 8px}.sidebar-header{justify-content:space-between;align-items:center;min-height:32px;margin-bottom:40px;display:flex}.sidebar.collapsed .sidebar-header{justify-content:center}.brand{white-space:nowrap;margin:0;font-size:20px}.collapse-btn{border:1px solid var(--border-color);width:32px;height:32px;color:var(--text-muted);background:#ffffff0d;border-radius:50%;justify-content:center;align-items:center;transition:all .2s;display:flex}.collapse-btn:hover{color:var(--text-main);border-color:var(--primary);box-shadow:0 0 10px var(--primary-glow);background:#00e5ff1a}.sidebar-nav{flex-direction:column;flex:1;gap:8px;display:flex;overflow:hidden auto}.nav-item{color:var(--text-muted);border:1px solid #0000;border-radius:8px;align-items:center;padding:10px 12px;text-decoration:none;transition:all .2s;display:flex}.sidebar.collapsed .nav-item{justify-content:center;padding:12px 0}.nav-item:hover{color:var(--text-main);background:#ffffff0d}.nav-item.active{color:var(--primary);border-color:var(--primary);background:#00e5ff0d;box-shadow:inset 0 0 15px #00e5ff1a}.nav-icon{justify-content:center;align-items:center;min-width:24px;display:flex}.nav-label{white-space:nowrap;margin-left:12px;font-size:13px;font-weight:500}.sidebar-footer{border-top:1px solid var(--border-color);margin-top:24px;padding-top:16px}.main-content{flex:1;height:100vh;padding:24px 24px 24px 16px;overflow-y:auto}.home-container{grid-template-columns:280px 1fr 300px;gap:24px;height:100%;padding-bottom:24px;display:grid}@media (width<=1200px){.home-container{grid-template-columns:240px 1fr}.home-right-col{display:none}}@media (width<=900px){.home-container{grid-template-columns:1fr}}.card-header{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.card-header h3{color:var(--text-main);margin:0;font-size:16px;font-weight:600}.home-left-col{flex-direction:column;gap:24px;display:flex}.profile-card{text-align:center;flex-direction:column;align-items:center;padding:24px;display:flex}.profile-avatar{border:2px solid var(--primary);background:#00e5ff1a;border-radius:50%;justify-content:center;align-items:center;width:80px;height:80px;margin-bottom:16px;display:flex;box-shadow:0 0 20px #00e5ff33}.profile-card h2{color:var(--text-main);margin:0 0 4px;font-size:18px}.profile-subtitle{color:var(--primary);margin:0 0 24px;font-size:13px}.profile-stats{border-top:1px solid #ffffff1a;justify-content:space-around;width:100%;padding-top:16px;display:flex}.stat-box{flex-direction:column;align-items:center;display:flex}.stat-num{color:var(--text-main);font-size:20px;font-weight:700}.stat-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;font-size:11px}.streak-card{padding:20px}.streak-days{justify-content:space-between;margin-bottom:16px;display:flex}.streak-day{width:28px;height:28px;color:var(--text-muted);background:#ffffff0d;border:1px solid #0000;border-radius:50%;justify-content:center;align-items:center;font-size:12px;display:flex}.streak-day.active{color:#f59e0b;background:#f59e0b26;border-color:#f59e0b;box-shadow:0 0 8px #f59e0b4d}.streak-text{color:var(--text-muted);text-align:center;margin:0;font-size:13px}.home-main-col{flex-direction:column;gap:24px;display:flex}.feed-card{padding:24px}.feed-header{border-bottom:1px solid #ffffff0d;justify-content:space-between;align-items:center;margin-bottom:24px;padding-bottom:16px;display:flex}.feed-header h3{color:var(--text-main);margin:0;font-size:18px}.badge{color:var(--text-muted);background:#ffffff1a;border-radius:12px;padding:4px 8px;font-size:11px}.radar-section{align-items:center;gap:24px;display:flex}.radar-chart-wrapper{flex:1;min-width:250px}.radar-insights{flex-direction:column;flex:1;gap:12px;display:flex}.insight-item{background:#ffffff08;border-left:3px solid #0000;border-radius:8px;padding:12px;font-size:13px;line-height:1.5}.insight-item.positive{border-color:#10b981}.insight-item.warning{border-color:#f59e0b}.insight-item strong{color:var(--text-main)}.metrics-compact-grid{grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:16px;display:grid}.metric-mini-card{align-items:center;gap:12px;padding:16px;display:flex}.metric-info{flex-direction:column;display:flex}.metric-val{color:var(--text-main);font-size:16px;font-weight:600}.metric-name{color:var(--text-muted);font-size:11px}.home-right-col{flex-direction:column;gap:24px;display:flex}.challenges-card{padding:20px}.challenge-item{background:#ffffff05;border-radius:8px;align-items:center;gap:16px;padding:12px;display:flex}.challenge-icon{font-size:24px}.challenge-info{flex:1}.challenge-info h4{color:var(--text-main);margin:0 0 8px;font-size:13px}.challenge-info span{color:var(--text-muted);font-size:11px}.progress-bar-mini{background:#ffffff1a;border-radius:2px;height:4px;margin-bottom:4px;overflow:hidden}.progress-fill-mini{background:var(--primary);height:100%}@media (width<=768px){.radar-section{flex-direction:column}}.section-title{color:var(--text-main);margin:8px 0 0;font-size:18px}.agent-tips-container{grid-template-columns:1fr 1fr;gap:16px;display:grid}@media (width<=600px){.agent-tips-container{grid-template-columns:1fr}}.timeline-container{flex-direction:column;gap:16px;display:flex}.timeline-header{color:var(--text-main);align-items:center;gap:8px;display:flex}.timeline-header h3{margin:0;font-size:16px;font-weight:600}.timeline-track{flex-direction:column;gap:0;margin-top:8px;display:flex;position:relative}.timeline-step{gap:16px;padding-bottom:24px;display:flex;position:relative}.timeline-step:last-child{padding-bottom:0}.timeline-icon{z-index:2;background-color:var(--bg-main);border-radius:50%;justify-content:center;align-items:center;display:flex;position:relative}.timeline-content{flex-direction:column;padding-top:2px;display:flex}.timeline-content h4{color:var(--text-main);margin:0 0 4px;font-size:14px}.timeline-content p{color:var(--text-muted);margin:0;font-size:13px}.timeline-line{z-index:1;background-color:#ffffff1a;width:2px;position:absolute;top:24px;bottom:0;left:11px}.timeline-step.completed .timeline-content h4{color:#10b981}.timeline-step.current .timeline-content h4{color:var(--primary)}.timeline-step.completed .timeline-line{background-color:#10b981}.chat-widget-container{background:#0f172a66;border-radius:12px;flex-direction:column;height:400px;display:flex;overflow:hidden}.chat-header{background:#ffffff08;border-bottom:1px solid #ffffff0d;align-items:center;gap:8px;padding:16px;display:flex}.chat-header h3{color:var(--text-main);margin:0;font-size:16px;font-weight:500}.chat-messages{flex-direction:column;flex:1;gap:12px;padding:16px;display:flex;overflow-y:auto}.chat-message{width:100%;display:flex}.chat-message.user{justify-content:flex-end}.chat-message.assistant{justify-content:flex-start}.message-bubble{border-radius:12px;max-width:85%;padding:10px 14px;font-size:13px;line-height:1.4}.chat-message.user .message-bubble{color:var(--text-main);background:#00e5ff26;border:1px solid #00e5ff33;border-bottom-right-radius:4px}.chat-message.assistant .message-bubble{color:var(--text-muted);background:#ffffff0d;border:1px solid #ffffff0d;border-bottom-left-radius:4px}.chat-input-area{background:#ffffff05;border-top:1px solid #ffffff0d;gap:8px;padding:12px;display:flex}.chat-input-area input{color:var(--text-main);background:#0003;border:1px solid #ffffff1a;border-radius:20px;outline:none;flex:1;padding:8px 16px;font-size:13px;transition:border-color .2s}.chat-input-area input:focus{border-color:var(--primary)}.chat-send-btn{background:var(--primary);color:#000;cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;transition:transform .2s,box-shadow .2s;display:flex}.chat-send-btn:hover{box-shadow:0 0 10px var(--primary-glow);transform:scale(1.05)}.action-plan-card{border:1px solid #ffffff0d;border-radius:16px;flex-direction:column;gap:20px;padding:24px;transition:all .3s;display:flex;box-shadow:inset 0 2px #ffffff0d}.action-plan-header{align-items:center;gap:16px;display:flex}.action-plan-icon{border-radius:12px;justify-content:center;align-items:center;width:48px;height:48px;display:flex;box-shadow:0 4px 12px #0000001a}.action-plan-list{flex-direction:column;gap:12px;display:flex}.action-plan-item{cursor:pointer;background:#ffffff05;border:1px solid #0000;border-radius:8px;align-items:flex-start;gap:12px;padding:12px;transition:all .2s;display:flex}.action-plan-item:hover:not(.disabled){background:#ffffff0d}.action-plan-item.checked{opacity:.7;background:#ffffff03}.action-plan-item.checked .item-text{color:var(--text-muted);text-decoration:line-through}.action-plan-item.disabled{cursor:not-allowed;opacity:.6}.check-icon{flex-shrink:0;margin-top:2px}.item-text{color:var(--text-main);font-size:14px;line-height:1.5;transition:color .2s}.btn-accept-plan{cursor:pointer;border:1px solid;border-radius:8px;justify-content:center;align-items:center;width:100%;padding:14px;font-size:14px;font-weight:600;transition:all .2s;display:flex}.btn-accept-plan:hover{transform:translateY(-2px);box-shadow:0 4px 12px #0003}.action-plan-progress{flex-direction:column;align-items:center;gap:8px;margin-top:8px;display:flex}.spreadsheet-container{border-radius:16px;flex-direction:column;gap:24px;margin-top:40px;padding:32px;display:flex}.spreadsheet-header{border-bottom:1px solid var(--border-color);justify-content:space-between;align-items:center;padding-bottom:16px;display:flex}.table-responsive{overflow-x:auto}.modern-table{border-collapse:collapse;text-align:left;width:100%}.modern-table th{color:var(--text-muted);border-bottom:1px solid var(--border-color);white-space:nowrap;padding:16px;font-size:14px;font-weight:500}.modern-table th svg{vertical-align:middle;margin-top:-2px;margin-right:6px}.modern-table td{color:var(--text-main);vertical-align:top;border-bottom:1px solid #ffffff05;padding:16px;font-size:14px}.modern-table tbody tr{transition:background .2s}.modern-table tbody tr:hover{background:#ffffff05}.modern-table .highlight-col{border-right:1px solid var(--border-color);background:#ffffff03;min-width:120px}.modern-table .highlight-col strong{color:var(--text-main);font-size:14px;display:block}.meta-text{color:var(--text-muted);margin-top:4px;font-size:12px;display:block}.spreadsheet-footer{border-top:1px solid var(--border-color);color:var(--text-muted);align-items:center;gap:12px;padding-top:16px;font-size:14px;display:flex}.spreadsheet-footer p{margin:0}.badge{border-radius:6px;padding:4px 10px;font-size:12px;font-weight:600;display:inline-block}.badge-green{color:#10b981;background:#10b9811a;border:1px solid #10b98133}.badge-red{color:#ef4444;background:#ef44441a;border:1px solid #ef444433}.badge-orange{color:#f59e0b;background:#f59e0b1a;border:1px solid #f59e0b33}.sports-container{grid-template-columns:1fr 300px;gap:24px;height:100%;padding-bottom:24px;display:grid}@media (width<=1024px){.sports-container{grid-template-columns:1fr}}.sports-main,.sports-sidebar{flex-direction:column;gap:16px;display:flex}.sports-header-row{border-bottom:1px solid #ffffff1a;display:flex}.sports-tabs{gap:24px;display:flex}.tab{color:var(--text-muted);cursor:pointer;background:0 0;border:none;padding:12px 0;font-size:15px;position:relative}.tab:hover{color:var(--text-main)}.tab.active{color:var(--primary);font-weight:500}.tab.active:after{content:"";background:var(--primary);width:100%;height:2px;position:absolute;bottom:-1px;left:0}.sports-title-row h2{color:var(--text-main);margin:16px 0 0;font-size:28px}.sports-filters{grid-template-columns:1fr 1fr;gap:24px;padding:20px;display:grid}.tags-group{border-top:1px solid #ffffff0d;grid-column:1/-1;padding-top:16px}.filter-group label,.tags-group label{color:var(--text-main);margin-bottom:8px;font-size:13px;font-weight:600;display:block}.search-bar{gap:8px;display:flex}.search-bar input{color:var(--text-main);background:#0003;border:1px solid #ffffff1a;border-radius:4px;flex:1;padding:8px 12px}.btn-search{color:var(--text-main);cursor:pointer;background:#ffffff0d;border:1px solid #ffffff1a;border-radius:4px;padding:8px 16px}.btn-search:hover{background:#ffffff1a}.select-box{color:var(--text-main);cursor:pointer;background:#0003;border:1px solid #ffffff1a;border-radius:4px;justify-content:space-between;align-items:center;padding:8px 12px;display:flex}.checkbox-wrap{align-items:center;gap:8px;display:flex}.checkbox-wrap label{color:var(--text-muted);cursor:pointer;margin:0;font-weight:400}.mt-8{margin-top:8px}.tags-checkboxes{flex-wrap:wrap;gap:16px;display:flex}.activities-list-container{padding:0;overflow:hidden}.activities-count{color:var(--text-main);border-bottom:1px solid #ffffff0d;padding:20px;font-size:20px}.table-wrapper{overflow-x:auto}.activities-table{border-collapse:collapse;width:100%;min-width:800px;font-size:13px}.activities-table th{text-align:left;color:var(--text-main);white-space:nowrap;background:#ffffff05;border-bottom:1px solid #ffffff0d;padding:12px 20px;font-weight:600}.activities-table th svg{vertical-align:middle;color:var(--text-muted);margin-left:4px}.activities-table td{color:var(--text-main);border-bottom:1px solid #ffffff08;padding:16px 20px}.activities-table tr:hover td{background:#ffffff05}.sport-name{font-weight:500}.activity-link{color:var(--primary);font-weight:500;text-decoration:none}.activity-link:hover{text-decoration:underline}.actions-col{align-items:center;gap:8px;display:flex}.btn-action{color:var(--primary);cursor:pointer;background:0 0;border:none;padding:0;font-size:13px}.btn-action:hover{text-decoration:underline}.btn-action.dropdown{color:var(--text-main);align-items:center;gap:4px;display:flex}.btn-action.dropdown:hover{color:var(--primary);text-decoration:none}.ingestion-container{flex-direction:column;gap:24px;height:100%;display:flex}.ingestion-grid{grid-template-columns:350px 1fr 320px;gap:24px;display:grid}@media (width<=1024px){.ingestion-grid{grid-template-columns:1fr}}.ingestion-left-col{flex-direction:column;gap:24px;display:flex}.card{border-radius:12px;padding:32px}.text-center{text-align:center}.flex-col-center{flex-direction:column;align-items:center;display:flex}.card-title{color:var(--text-main);width:100%;margin:0 0 24px;font-size:18px}.water-circle{background:#0003;border:4px solid #ffffff0d;border-radius:50%;justify-content:center;align-items:center;width:180px;height:180px;display:flex;position:relative;overflow:hidden;box-shadow:inset 0 0 20px #00000080}.water-fill{background:linear-gradient(#3b82f666 0%,#3b82f6cc 100%);width:100%;transition:height .5s cubic-bezier(.4,0,.2,1);position:absolute;bottom:0;box-shadow:0 -5px 15px #3b82f64d}.water-content{z-index:1;flex-direction:column;align-items:center;display:flex;position:relative}.water-content .display-number{font-size:36px;font-weight:700}.water-target{color:var(--text-muted);margin-top:4px;font-size:13px}.water-controls{gap:16px;margin-top:32px;display:flex}.btn-water{cursor:pointer;border-radius:50%;justify-content:center;align-items:center;width:48px;height:48px;font-size:24px;transition:all .2s;display:flex}.btn-water.minus{color:var(--text-main);background:#ffffff0d;border:1px solid #ffffff1a}.btn-water.minus:hover{background:#ffffff1a}.btn-water.plus{color:#3b82f6;background:#3b82f626;border:1px solid #3b82f6}.btn-water.plus:hover{background:#3b82f64d;box-shadow:0 0 15px #3b82f666}.water-tip{color:var(--primary);opacity:.8;margin-top:24px;font-size:13px}.chart-desc{color:var(--text-muted);margin-bottom:24px;font-size:13px}.chart-wrapper{width:100%;height:220px}.meals-header{justify-content:space-between;align-items:center;margin-bottom:24px;display:flex}.meals-header .card-title{width:auto;margin:0}.btn-camera{background:var(--primary);color:#000;cursor:pointer;border:none;border-radius:8px;align-items:center;gap:8px;padding:10px 20px;font-weight:600;transition:transform .2s,box-shadow .2s;display:flex}.btn-camera:hover{box-shadow:0 0 15px var(--primary-glow);transform:scale(1.02)}.meals-list{flex-direction:column;gap:16px;display:flex}.meal-item{background:#ffffff05;border:1px solid #ffffff0d;border-radius:12px;gap:20px;padding:20px;transition:transform .2s;display:flex}.meal-item:hover{background:#ffffff0a;transform:translate(4px)}.meal-item.excellent{background:linear-gradient(#10b9810d 0%,#ffffff05 100%);box-shadow:inset 0 2px #10b98180}.meal-item.good{background:linear-gradient(#00e5ff0d 0%,#ffffff05 100%);box-shadow:inset 0 2px #00e5ff80}.meal-item.warning{background:linear-gradient(#f59e0b0d 0%,#ffffff05 100%);box-shadow:inset 0 2px #f59e0b80}.meal-icon-wrapper{width:64px;height:64px;color:var(--text-muted);background:#0000004d;border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;display:flex;position:relative}.meal-score{background:var(--bg-main);border:1px solid var(--border-color);color:var(--text-main);border-radius:4px;padding:2px 6px;font-size:11px;font-weight:700;position:absolute;bottom:-8px;right:-8px}.meal-item.excellent .meal-score{color:#10b981;border-color:#10b981}.meal-item.good .meal-score{color:var(--primary);border-color:var(--primary)}.meal-item.warning .meal-score{color:#f59e0b;border-color:#f59e0b}.meal-details{flex-direction:column;flex:1;gap:6px;display:flex}.meal-title-row{justify-content:space-between;align-items:center;display:flex}.meal-title-row h4{color:var(--text-main);margin:0;font-size:16px}.meal-desc{color:var(--text-muted);margin:0;font-size:13px;line-height:1.4}.meal-macros{border-bottom:1px dashed #ffffff0d;gap:16px;margin-top:4px;padding:8px 0;font-size:12px;font-weight:500;display:flex}.macro.kcal{color:#f59e0b}.macro.prot{color:#3b82f6}.macro.carb{color:#10b981}.macro.fat{color:#ef4444}.meal-feedback{color:var(--text-muted);margin-top:4px;font-size:12px;font-style:italic}.meal-feedback strong{color:var(--primary);font-style:normal}.meal-placeholder{text-align:center;color:var(--text-muted);border:1px dashed #ffffff1a;border-radius:12px;padding:24px;font-size:13px}.measure-point{pointer-events:none;opacity:0;z-index:10;transition:all .3s cubic-bezier(.4,0,.2,1);position:absolute;transform:translateY(10px)}.measure-point.visible{opacity:1;transform:translateY(0)}.point-dot{background:var(--primary);width:12px;height:12px;box-shadow:0 0 10px var(--primary-glow);border-radius:50%}.point-label{white-space:nowrap;color:var(--text-main);border:1px solid #00e5ff4d;border-radius:6px;padding:6px 14px;font-size:14px;position:absolute;top:-10px;left:20px}.timeline-slider-container{background:#0000004d;border:1px solid #ffffff0d;border-radius:16px;align-items:center;gap:16px;width:80%;margin-top:20px;padding:20px;display:flex}.timeline-label{color:var(--text-muted);white-space:nowrap;font-size:12px;font-weight:600}.time-slider{-webkit-appearance:none;background:#ffffff1a;border-radius:4px;outline:none;width:100%;height:6px;transition:opacity .2s}.time-slider::-webkit-slider-thumb{appearance:none;background:var(--primary);cursor:pointer;width:20px;height:20px;box-shadow:0 0 15px var(--primary-glow);border:2px solid #000;border-radius:50%;transition:transform .2s}.time-slider::-webkit-slider-thumb:hover{transform:scale(1.2)}.time-slider::-moz-range-thumb{background:var(--primary);cursor:pointer;width:20px;height:20px;box-shadow:0 0 15px var(--primary-glow);border:2px solid #000;border-radius:50%;transition:transform .2s}.time-slider::-moz-range-thumb:hover{transform:scale(1.2)}svg g{transition:transform .6s cubic-bezier(.4,0,.2,1),opacity .6s}.meeting-room-wrapper{justify-content:center;align-items:center;min-height:600px;padding:40px;display:flex;position:relative}.meeting-table{-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#0a0f1499;border:1px solid #ffffff0d;border-radius:40px;flex-direction:column;width:100%;max-width:800px;height:500px;padding:32px;display:flex;position:relative;box-shadow:inset 0 0 40px #000c,0 20px 50px #00000080}.meeting-table:before{content:"";pointer-events:none;border-radius:40px;position:absolute;inset:0;box-shadow:inset 0 0 20px #ffffff05}.agent-seat{z-index:10;background:#141923e6;border:2px solid;border-radius:50%;justify-content:center;align-items:center;width:64px;height:64px;transition:all .3s;display:flex;position:absolute;box-shadow:0 4px 12px #00000080}.agent-seat.talking{box-shadow:0 0 20px var(--agent-color), inset 0 0 10px var(--agent-color);animation:2s infinite alternate pulse-glow;transform:scale(1.15)}@keyframes pulse-glow{0%{box-shadow:0 0 10px var(--agent-color), inset 0 0 5px var(--agent-color)}to{box-shadow:0 0 25px var(--agent-color), inset 0 0 15px var(--agent-color)}}.seat-tl{top:-32px;left:15%}.seat-tr{top:-32px;right:15%}.seat-ml{top:40%;left:-32px}.seat-mr{top:40%;right:-32px}.seat-bl{bottom:-32px;left:15%}.seat-br{bottom:-32px;right:15%}.meeting-chat-feed{flex-direction:column;flex:1;gap:20px;margin-bottom:24px;padding-right:16px;display:flex;overflow-y:auto}.meeting-chat-feed::-webkit-scrollbar{width:4px}.meeting-chat-feed::-webkit-scrollbar-thumb{background:#ffffff1a;border-radius:4px}.meeting-message{align-items:flex-start;gap:12px;max-width:85%;animation:.3s ease-out fade-in-up;display:flex}.meeting-message.user{flex-direction:row-reverse;align-self:flex-end}@keyframes fade-in-up{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.meeting-msg-avatar{width:32px;height:32px;color:var(--agent-color);background:#ffffff0d;border:1px solid;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.meeting-message.user .meeting-msg-avatar{border-color:var(--primary);color:var(--primary)}.meeting-msg-bubble{color:var(--text-main);background:#ffffff08;border:1px solid #ffffff0d;border-radius:12px;padding:12px 16px;font-size:14px;line-height:1.5}.meeting-message.user .meeting-msg-bubble{background:#00e5ff1a;border-color:#00e5ff33}.meeting-msg-author{text-transform:uppercase;letter-spacing:.5px;margin-bottom:4px;font-size:11px;display:block}.meeting-message.user .meeting-msg-author{text-align:right;color:var(--primary)}.meeting-input-area{background:#0006;border:1px solid #ffffff0d;border-radius:16px;gap:12px;padding:12px;display:flex}.meeting-input-area input{color:#fff;font-size:14px;font-family:var(--font-body);background:0 0;border:none;outline:none;flex:1}.meeting-input-area input::placeholder{color:var(--text-muted)}.meeting-btn-send{background:var(--primary);color:#000;cursor:pointer;border:none;border-radius:12px;justify-content:center;align-items:center;width:40px;height:40px;transition:all .2s;display:flex}.meeting-btn-send:hover{transform:scale(1.05);box-shadow:0 0 15px #00e5ff66}.onboard-card{z-index:10;flex-direction:column;width:100%;max-width:600px;min-height:500px;padding:32px;display:flex;position:relative}.onboard-progress{background:#ffffff1a;border-radius:2px;width:100%;height:4px;margin-bottom:16px;overflow:hidden}.onboard-progress-fill{background:var(--primary);height:100%;box-shadow:0 0 10px var(--primary-glow);border-radius:2px;transition:width .4s cubic-bezier(.4,0,.2,1)}.step-counter{color:var(--primary);text-transform:uppercase;letter-spacing:1px;margin-bottom:24px;font-size:13px;font-weight:600;display:inline-block}.onboard-body{flex-direction:column;flex:1;justify-content:center;display:flex}.onboard-step-content{flex-direction:column;gap:16px;display:flex}.onboard-step-content h2{color:var(--text-main);margin:0;font-size:28px}.onboard-step-content p{color:var(--text-muted);margin:0 0 16px;font-size:15px;line-height:1.5}.platform-options{flex-direction:column;gap:12px;display:flex}.platform-btn{color:var(--text-main);cursor:pointer;background:#ffffff08;border:1px solid #ffffff1a;border-radius:8px;justify-content:center;align-items:center;gap:12px;padding:16px;font-size:15px;font-weight:500;transition:all .2s;display:flex}.platform-btn:hover{background:#ffffff1a}.platform-btn.strava:hover{border-color:#fc4c02;box-shadow:0 0 15px #fc4c0233}.platform-btn.garmin:hover{border-color:#007cc3;box-shadow:0 0 15px #007cc333}.upload-box{cursor:pointer;background:#00e5ff0d;border:2px dashed #00e5ff4d;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:12px;padding:48px;transition:all .2s;display:flex}.upload-box:hover{border-color:var(--primary);background:#00e5ff1a}.upload-sub{color:var(--text-muted);font-size:13px}.goal-options{grid-template-columns:1fr 1fr;gap:12px;display:grid}.goal-btn{color:var(--text-main);cursor:pointer;background:0 0;border:1px solid #ffffff1a;border-radius:8px;padding:16px;transition:all .2s}.goal-btn:hover,.goal-btn.selected{border-color:var(--primary);background:#00e5ff1a}.goal-textarea{width:100%;min-height:80px;color:var(--text-main);resize:vertical;background:#0000004d;border:1px solid #ffffff1a;border-radius:8px;margin-top:16px;padding:16px;font-family:inherit}.goal-textarea.large{min-height:160px;margin-top:0}.goal-textarea:focus{border-color:var(--primary);outline:none}.photo-slots{gap:16px;margin-top:16px;display:flex}.photo-slot{aspect-ratio:3/4;cursor:pointer;color:var(--text-muted);background:#ffffff05;border:1px dashed #fff3;border-radius:8px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:8px;transition:all .2s;display:flex}.photo-slot:hover{border-color:var(--primary);color:var(--primary);background:#00e5ff0d}.onboard-footer{border-top:1px solid #ffffff0d;justify-content:space-between;align-items:center;margin-top:40px;padding-top:24px;display:flex}.btn-skip{color:var(--text-muted);cursor:pointer;background:0 0;border:none;align-items:center;gap:8px;padding:8px;font-size:14px;transition:color .2s;display:flex}.btn-skip:hover{color:var(--text-main)}.mt-16{margin-top:16px}.fade-in{animation:.4s ease-out forwards fadeIn}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}